Since began in 2007 at Mallow GAA Sports Complex, the number of adults attending has almost doubled. It is also unique in that it is the only martial arts based fitness programme that caters specifically for adults. One of the contributing factors in its success has been that it has successfully blended boxing, martial arts, flexibility and resistance training all into one hour of enjoyable and easy to follow exercises.
We are geared for the totally unfit adult, who just want to take it steady and start off with easy exercises. This is safe, fun and non competitive.