Personal Training Kinsale

By: Rogue Fitness  05/12/2011
Keywords: personal training, Training Service, Personal Training Service

At Rogue Fitness we offer specialised training in:

  •  Weight Loss / Gain
  • Toning and Lean Muscle Gain
  • Strength & Power
  • Cardiovascular Functioning
  • Sport Specific Training e.g. Rugby, Golf, Skiing etc
  • Functional Training (to improve your quality of life)
  • Pre/Post Natal Training
  • Improved Posture
  • Balance & Co-ordination

Our personal training service includes:

  • Initial Consultation
  • Health & Lifestyle Assessment and Fitness Testing
  • Advice on Diet & Nutrition
  • Goal Setting Guidance
  • Periodised Training Plan to Reach your Goals
  • Individually Designed Training Programmes for each Client and Session

All Personal Training sessions last between 45 – 60 mins and are carried out in our state of the art studio.

Buddy Training: This is designed for two people only, usually friends or partners.

Keywords: personal training, Personal Training Service, Training Service