About K2NY Weight Loss and Personal Training
Learn about the key elements to successful weight loss. At K2NY we deliver the entire weight loss package with on-site nutritional experts, professional personal trainers, and a proven weight-loss system.
K2NY is not "just another" Cork gym. It's so much more with our personal trainers. Imagine having your own expert to motivate you, monitor your progress and ensure you're focusing on the right exercises. A personal trainer won't just help your fitness, they will help you reach your weight loss goals with specialist advice on nutrition and lifestyle changes.
K2NY personal trainers are friendly and supportive experts. Our trainers will spend time getting to know you and devise a programme that works best for your individual needs.
Your initial health and fitness screening takes approximately 45 mins and includes testing physical fitness, identifying your goals and introducing you to your new best friend - your 12 Week Success Journal. Your first personal training session commences the following week:
Upon arrival at the centre you are met by your personal trainer. Then the fun begins! Sessions last 30 minutes. You will complete a mix of weight training, cardio and core training every week. Our trainers will make sure every second of your workout is working for you with weekly fitness consulations.
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