About Counselling Therapy
Counselling is for anyone who wants help at a time of crisis, who is unhappy with his or her present circumstances and hopes for change, or who wishes to make progress in personal development.
Counselling is of particular relevance in times of crisis and it can also help with problem solving.
In the safety of a confidential and supportive environment you will be able to talk freely about your concerns and will be encouraged to focus on your feelings.
Exploring those feelings and their meaning, what they remind you of and where they originated, you may decide that certain core beliefs about yourself and the world, although once useful, are no longer appropriate and can be replaced with healthier behaviours. By making sense of the past and gaining insight into your present unease, you may be able to create changes now and in the future.
Counselling can help you to recognise how you would like your life to be and can help support you in achieving those aims.
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