About Transform ME!
100% Private Personal Training with Valerie Daly. I am a qualified certified Personal Trainer since 2005, with experience gained in Ireland and Canada. Wherever you are now in fitness, I can help you to reach your goal. If you want to shed a few pounds, tone & sculpt your body, improve your cardiovascular health or build muscle. I can design a personalised training programme for you.
Maybe you need help with your diet, find out how to maximise your nutrition, to live a healthier life. I will review your food diary and make suggestions to benefit you.
My gym is 100% private. You will benefit from my attention 100%. You will get results - be determined!
You won't believe what you can Achieve!
Call me to book your first consultation.
Make it happen!
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