About MindFully Well Cork
Are you feeling stressed? Anxious or depressed? Experiencing panic attacks? Anger problems? Low self-esteem? Relationship problems? Having poor sleep? Suffering from the after-effects of trauma? Feeling stuck? Unable to beat an addiction? Or just need to talk things over with someone?
If so, you are not alone. Today more and more people are at some stage in their lives struggling to cope with the ever-increasing pressures that befall them. These pressures can be from home life, the working environment or just from our own internal feelings that we just cannot cope.
Based in Douglas, Cork city, I am part of Mindfullywell, a national network of counsellors and psychotherapists in Ireland who use only the latest, most effective solution focused brief therapy interventions, to restore emotional health quickly and easily.
In most cases we can substantially reduce your symptoms and distress as well as giving you tools and techniques to help you manage your difficulties better. Our h
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