Gym Training | Physiozone

By: Physiozone  05/12/2011

We provide Scientifically based Gym and Rehabilitation Exercise Routines and programmes to all our clients.

Supervised training sessions with your chartered physiotherapist ensures correct training principles and techniques.

Not only does this limit the possibilty of picking up injuries, but provides maximum benefit from the workout by targeting muscles effectively.

Cardio sessions are usually heart rate monitored and blood pressure readings are taken before, during and after workouts to make sure you exercise within safe limits.

Speak to your physiotherapist should you have any specific medical condition that needs to be addressed or taken into account during your initial assessment.

We can also assist with Healthy Weightloss programmes and nutrional advice to aid in achieving weightloss goals.

Other products and services from Physiozone


Dry Needling | Physiozone

There is a clear scientific approach to dry needling, and it works by changing the way your body senses pain (neurological effects), and by helping the body heal muscle spasm associated with trigger points. Dry Needling is used to treat pain and dysfunction caused by muscle and connective tissue problems, sinus trouble, headaches, and some nerve problems.


Kinesiotaping | Physiozone

To ensure that the muscles have free range of motion, elastic tapes with an elasticity of 130-140% of its original length are recommended for Kinesio Taping. Applications can also encourage lymphatic fluid to move from areas of high pressure to low pressure and towards working lymph nodes. The Kinesio Taping applications are a major breakthrough which substantially reduce recovery times and improve fitness levels.


Physiotherapy | Physiozone

Preventing recurring injuries and disability in the workplace, at home, or during recreational activities. Heat, ice and traction to relieve pain and assist healing and recovery. Treating and preventing human movement disorders. Promoting community health for all age groups.