Quick tip for anxiety
Symphony of Health
I'm seeing a lot of people in my clinic recently suffering from anxiety. A really simple technique you can use the next time you feel anxious or afraid is start tapping on the back of your hand halfway between your wrist and fingers, aligned with the point where your fourth and fifth fingers converge. Tap for about a minute - if you still feel anxious, tap on the other hand. This is a point on the meridian which governs the fight-or-flight response and can alleviate the fear..