The first consulation is FREE which lasts for 1 hour, so you can decide if
personal training is for you. At this meeting we discuss the persons goals and
objectives and how best to achieve them. We also address other aspects of your
health such as your diet.
personal training for you: if you want to:
recover from injury?
typical session will involve 50 minutes of exercise, with 10 minutes of
discussion, advice and planning for further sessions. Most training sessions
will take place outdoors, but can also take place in studio, your home or
30 minute sessions are also available.