Body Confidence - Services

By: Body Confidence  05/12/2011
Keywords: coaching, Self-esteem, Confidence Coaching

Our programmes

We offer discounts for the unemployed and students, for more information please contact us directly by phone or e-mail.

45° Single Coaching Session

Can be included in the set of sessions in regular intervals or can take place from time to time depending on clients needs and schedule, it can also be just one-off consultation. This is a great option for people who require full flexibility time-wise and for individuals who would like to use this service regularly and avail from the support, advice and training on various matters staring from self-esteem finishing on personal styling.

NEW 45° On-Line Coaching Session

You can now avail of our coaching sessions in any part of the World in the comfort of your own home or office without the hustle of arranging a babysitter, thinking what to wear or spending your precious time commuting. Our On-line coaching involves sessions via video-calls or phone-calls and free customized e-mails full of information, practical tips and photos. We stay in touch with our clients after each session and make sure that they receive all the support and advice they need.

On-line coaching can take place in the morning, at lunch time or late in the evening in all time zones.

For more information call

01 442 99 52 / 085 1616 971




or e-mail

180° Body Confidence Booster

A 4 week programme that targets one single issue or a few related issues that undermine one's self-esteem. This programme brings great results in a relatively short time by fully focusing on one problem. Body Confidence Booster consists of 3 individual sessions and 2 hours of workshops – 5 hours of coaching in total!

We put extra effort into educating clients in the required area so they are able to continue making progress even after the completion of the programme. For this reason this package proves to be really beneficial for young people who are about to create a life-long relationship with their body and for all those who want to boost their self-esteem by improving one particular aspect of their image.

360° Ultimate Body Confidence Programme

An 8 week programme covering all areas of Body Confidence coaching for maximum efficiency. This programme will help you to change the way you perceive your body and transform the way you look. We will work on creating your individual style and strengthening your confidence and self-esteem.

It is a perfect option for those who want a great makeover. This package consists of 6 one-to-one sessions tailored especially for your individual needs and 4 hours of workshop – 10 hours of coaching in total! We will work closely with you in between sessions for a period of up to two months. With our support and regular advice you will find it easy to achieve your goal.

Body Confidence Workshop

Body Confidence Workshop is a series of group meetings focused on providing practical information as well as creating an opportunity to talk about body image in a non-judgemental relaxed environment. We prepare each workshop in cooperation with nutritionists, make-up artists, hair stylists and other specialists who often take part in our meetings, organise presentations and share their knowledge and experience with participants.

If you appreciate learning in a fun atmosphere, want to increase your body confidence and would like to make new friends our workshops are perfect for you.

Plus Personal Shopping

Plus Personal Shopping is a 3 hour session of assisted shopping with the client. It is really effective way of creating a new wardrobe after losing or gaining weight; creating new style and checking in practice what shapes and colours work for your figure. Unlike other personal shoppers who just help their customers to make right choices we educate our clients' eye all way through the shopping process which means that you will find it much easier and rewarding to shop for your new outfits in future.

Body Confidence Gift Vouchers

Body Confidence Gift Vouchers are available for all our programmes and enable you to purchase a unique gift for your friend or a family member and be the part of their life changing make-over.

Our Policy

Cancellations: We require at least 24 hours cancellation notice for anybody who is not able to use their appointment. It is necessary to enable us to offer this appointment to another client.

Confidentiality: All the information provided by our clients is fully confidential and will never be used outside the consulting room/clients home in neither oral nor written way.

Refunds: We don't offer refunds on our pre-paid programmes; however we are very happy to change your session dates if required.

Keywords: coaching, Confidence Coaching, Self-esteem