About Dublin yoga for all
I am a hatha yoga teacher registered with Yoga Alliance and also Pregnancy trained by Uma Dinsmore-Tuli. I believe that there is a style of yoga to suit everyone and my students range from Martial Artists to Grandmothers to soccer players to Pregnant Women. Yoga is not competitive and you work to your own ability and with respect for your body.
Pregnancy yoga is fantastic as it helps women deal with little aches and pains that often accompany pregnancy, teaches relaxation, breathing techniques to help in the Labour Ward and gives Women a chance to slow down and tune into their bodies. It is also good for Mothers-to-be to get a chance to spend time with other pregnant Women.
You can come along to any class and have the first class free. Why not come and see if this is for you?
The Lantern Centre, 17 Synge Street, Off Camden Street, beside Harrington Street Church.
Monday: general class 9:20 to 10:40